This recipe creates one moist tasty meal.DH kept telling me that I can make it again and again.
I made an extra so there would be leftovers but uh... that never happened!
I made a little change to the recipe due to not having green chilies in the house and it was still a success.
Now to be honest I think the salsa worked out better in the long run.
Original Recipe
* Exported from MasterCook *
Crockpot Flank Steak
Serving Size : 4
Categories: Main Meal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1 1/2 pound Flank steak
1 tablespoon oil
1 large onion -- sliced
1/3 cup water
3/4 cup Salsa -- ground
2 Tablespoons vinegar
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon black pepper
- In a large skillet over medium-high heat, brown the steak in oil.
- Transfer to crockpot.
- In the same skillet, saute onion for a minute or two.
- Gradually add the water, remaining ingredients and bring to a boil.
- Pour over the flank steak.
- Cover and cook on low for about 8 hours or until the meat is tender.
- Cut and enjoy!
Source:
"http://www.thenewhomemaker.com/fivestarcrockpotrecipes"
Yield:
"4 "
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Per Serving: 360 Calories; 21g Fat (54.2% calories from fat); 34g Protein; 7g Carbohydrate; 2g Dietary Fiber; 87mg Cholesterol; 604mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
Serving Ideas:
rice, baked potato, veggies, salad ..
NOTES:
* I substituted the salsa for the 4 oz of green chilies that were called for in the original recipe.
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